Shake and Bake
Workouts
Sunday 1/24/21 @ 10:17 PM
298kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
Saturday 9/24/22 @ 1:40 PM
✅
91kj
80rpm
35%
14mph
Tuesday 11/30/21 @ 5:32 PM
79kj
78rpm
32%
14mph
Monday 2/8/21 @ 7:13 PM
300kj
81rpm
40%
17mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 1:49 PM
300kj
81rpm
40%
17mph
Sunday 9/5/21 @ 12:51 PM
✅
354kj
80rpm
44%
19mph
Thursday 10/22/20 @ 11:55 AM
301kj
89rpm
37%
17mph
Saturday 3/20/21 @ 1:29 PM
✅
357kj
84rpm
42%
18mph
Monday 12/7/20 @ 5:56 PM
320kj
85rpm
38%
16mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Saturday 2/13/21 @ 7:56 PM
404kj
87rpm
38%
17mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Monday 5/4/20 @ 1:46 PM
301kj
90rpm
36%
16mph
Monday 5/4/20 @ 10:0 AM
✅
352kj
84rpm
39%
17mph
Wednesday 4/8/20 @ 2:12 PM
319kj
85rpm
39%
17mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Sunday 11/10/19 @ 3:23 PM
154kj
85rpm
35%
15mph
Tuesday 3/31/20 @ 4:27 PM
✅
218kj
82rpm
41%
17mph
Workouts
298
kj
Sunday 1/24/21
300
kj
Monday 2/8/21
300
kj
Wednesday 1/27/21
301
kj
Thursday 10/22/20
404
kj
Saturday 2/13/21
154
kj
Sunday 11/10/19