Shake and Bake
Workouts
Monday 12/7/20 @ 5:56 PM
320kj
85rpm
38%
16mph
Tuesday 2/1/22 @ 3:20 PM
✅
362kj
83rpm
41%
17mph
Saturday 2/13/21 @ 7:56 PM
404kj
87rpm
38%
17mph
Saturday 11/12/22 @ 2:36 PM
✅
473kj
82rpm
42%
18mph
Monday 2/22/21 @ 6:49 PM
306kj
88rpm
36%
16mph
Wednesday 7/6/22 @ 11:10 AM
✅
353kj
81rpm
42%
18mph
Thursday 2/17/22 @ 7:57 PM
290kj
87rpm
38%
17mph
Wednesday 3/3/21 @ 11:4 AM
✅
317kj
81rpm
42%
18mph
Saturday 8/21/21 @ 1:51 PM
194kj
89rpm
37%
17mph
Wednesday 8/18/21 @ 4:51 PM
✅
256kj
84rpm
43%
19mph
Thursday 6/24/21 @ 1:1 PM
48kj
84rpm
34%
15mph
Wednesday 7/21/21 @ 2:38 AM
✅
69kj
76rpm
42%
17mph
Thursday 3/11/21 @ 3:51 PM
183kj
82rpm
45%
19mph
Friday 2/12/21 @ 1:45 PM
✅
217kj
87rpm
47%
21mph
Saturday 2/27/21 @ 8:2 PM
442kj
82rpm
41%
17mph
Saturday 12/12/20 @ 1:3 PM
✅
469kj
81rpm
43%
18mph
Thursday 1/14/21 @ 12:29 AM
230kj
73rpm
46%
18mph
Friday 1/15/21 @ 1:23 PM
✅
276kj
75rpm
49%
19mph
Saturday 12/19/20 @ 6:39 PM
405kj
82rpm
40%
17mph
Saturday 12/19/20 @ 1:4 PM
✅
457kj
82rpm
43%
18mph
Workouts
404
kj
Saturday 2/13/21
290
kj
Thursday 2/17/22
194
kj
Saturday 8/21/21
405
kj
Saturday 12/19/20