Shake and Bake
Workouts
Monday 11/14/22 @ 7:8 PM
✅
124kj
63rpm
47%
16mph
Wednesday 12/21/22 @ 3:35 PM
69kj
45rpm
47%
13mph
Thursday 6/30/22 @ 3:42 PM
✅
179kj
64rpm
45%
16mph
Saturday 9/17/22 @ 1:8 PM
131kj
51rpm
47%
14mph
Monday 6/27/22 @ 3:59 PM
✅
121kj
70rpm
43%
16mph
Tuesday 5/31/22 @ 2:56 PM
26kj
33rpm
52%
11mph
Tuesday 4/26/22 @ 1:10 PM
✅
152kj
63rpm
43%
15mph
Wednesday 6/1/22 @ 12:28 PM
117kj
48rpm
46%
13mph
Tuesday 1/5/21 @ 3:40 PM
116kj
67rpm
36%
13mph
Wednesday 7/28/21 @ 4:4 PM
✅
119kj
51rpm
45%
14mph
Tuesday 7/28/20 @ 3:7 PM
✅
195kj
69rpm
45%
16mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Wednesday 7/8/20 @ 11:47 PM
✅
163kj
67rpm
42%
15mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Sunday 12/2/18 @ 3:7 PM
✅
240kj
68rpm
41%
15mph
Wednesday 10/3/18 @ 4:27 PM
173kj
53rpm
44%
13mph
Saturday 10/6/18 @ 7:13 PM
✅
194kj
73rpm
43%
17mph
Thursday 10/4/18 @ 3:57 PM
141kj
56rpm
45%
15mph
Friday 9/21/18 @ 10:58 PM
✅
260kj
68rpm
42%
16mph
Monday 9/24/18 @ 3:34 PM
192kj
59rpm
42%
14mph
Workouts
116
kj
Tuesday 1/5/21