Shake and Bake

Workouts

Monday 11/27/23 @ 7:25 PM
✅
147kj
68rpm
40%
15mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:43 PM
✅
183kj
72rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 2:8 PM
✅
169kj
73rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 5:15 PM
✅
231kj
67rpm
41%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:49 PM
✅
277kj
69rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 1:31 AM
✅
179kj
71rpm
41%
16mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/8/19 @ 2:59 PM
kj
rpm
%
0mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 147 kj
Monday 11/27/23
kj
Friday 12/17/21
30 min Prince Ride
Ally & Emma
✅ 183 kj
Tuesday 8/18/20
kj
Thursday 8/13/20
30 min JLO Ride
Jess & Robin
✅ 169 kj
Monday 8/3/20
kj
Wednesday 4/22/20
45 min All For One Ride
Multiple Instructors
✅ 231 kj
Tuesday 7/7/20
kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Monday 7/8/19
kj
Sunday 5/3/20
30 min HIIT Ride
Christine D'Ercole
✅ 179 kj
Tuesday 1/8/19
kj
Tuesday 1/8/19