Shake and Bake

Workouts

Wednesday 9/20/23 @ 8:59 PM
238kj
80rpm
40%
17mph
30 min Tabata Ride
Ally Love
Sunday 9/17/23 @ 11:54 AM
✅
291kj
77rpm
44%
19mph
Wednesday 7/6/22 @ 10:58 PM
214kj
83rpm
39%
17mph
30 min Tabata Ride
Ally Love
Wednesday 3/9/22 @ 10:16 AM
✅
295kj
82rpm
46%
19mph
Thursday 2/3/22 @ 10:27 PM
173kj
82rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 10:28 PM
✅
283kj
89rpm
43%
19mph
Saturday 1/1/22 @ 10:35 PM
358kj
77rpm
45%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:2 PM
✅
451kj
76rpm
52%
20mph
Monday 3/16/20 @ 5:6 PM
260kj
87rpm
41%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
✅
384kj
79rpm
54%
22mph
Monday 8/19/19 @ 10:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/19/19 @ 9:11 AM
✅
331kj
78rpm
51%
20mph
Saturday 8/3/19 @ 10:55 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 8/8/19 @ 12:29 PM
✅
376kj
74rpm
56%
22mph
Thursday 5/30/19 @ 12:3 PM
✅
247kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 4/25/19 @ 9:49 AM
241kj
68rpm
46%
16mph
Wednesday 2/13/19 @ 1:11 PM
✅
256kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 1/28/19 @ 10:53 AM
237kj
64rpm
48%
17mph
Monday 7/23/18 @ 9:34 AM
✅
264kj
84rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/9/19 @ 10:11 AM
223kj
74rpm
44%
17mph

Workouts

30 min Tabata Ride
Ally Love
238 kj
Wednesday 9/20/23
✅ 291 kj
Sunday 9/17/23
30 min Tabata Ride
Ally Love
214 kj
Wednesday 7/6/22
✅ 295 kj
Wednesday 3/9/22
30 min Low Impact Ride
Robin Arzón
173 kj
Thursday 2/3/22
✅ 283 kj
Sunday 8/11/19
45 min JKE: New Year's Eve Special
Jess King
358 kj
Saturday 1/1/22
✅ 451 kj
Friday 12/31/21
30 min Together We Go Far Ride
Robin Arzón
260 kj
Monday 3/16/20
✅ 384 kj
Sunday 3/15/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/19/19
✅ 331 kj
Monday 8/19/19
30 min Pop Ride
Ally Love
kj
Saturday 8/3/19
✅ 376 kj
Thursday 8/8/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 247 kj
Thursday 5/30/19
241 kj
Thursday 4/25/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 256 kj
Wednesday 2/13/19
237 kj
Monday 1/28/19
30 min HIIT Ride
Robin Arzón
✅ 264 kj
Monday 7/23/18
223 kj
Wednesday 1/9/19