Shake and Bake
Workouts
Monday 8/8/22 @ 10:7 AM
✅
233kj
77rpm
43%
17mph
Tuesday 8/2/22 @ 9:59 AM
124kj
65rpm
37%
13mph
Friday 1/7/22 @ 11:37 PM
✅
212kj
82rpm
39%
17mph
Tuesday 1/4/22 @ 10:57 AM
147kj
73rpm
36%
14mph
Wednesday 12/8/21 @ 10:8 AM
✅
152kj
69rpm
38%
13mph
Tuesday 12/7/21 @ 10:56 AM
108kj
63rpm
35%
12mph
Friday 12/3/21 @ 10:28 PM
✅
218kj
82rpm
40%
17mph
Tuesday 11/30/21 @ 10:58 AM
155kj
71rpm
36%
14mph
Thursday 12/2/21 @ 12:28 AM
✅
172kj
65rpm
41%
14mph
Tuesday 11/9/21 @ 10:56 AM
119kj
52rpm
44%
13mph
Monday 12/28/20 @ 12:20 PM
✅
230kj
78rpm
43%
17mph
Monday 12/21/20 @ 12:3 PM
153kj
70rpm
40%
15mph
Saturday 4/11/20 @ 1:29 PM
✅
245kj
73rpm
45%
17mph
Wednesday 4/8/20 @ 6:38 PM
146kj
64rpm
42%
14mph
Friday 3/6/20 @ 1:3 PM
✅
217kj
74rpm
42%
16mph
Tuesday 3/31/20 @ 1:0 AM
116kj
61rpm
37%
12mph
Monday 3/16/20 @ 5:6 PM
✅
260kj
87rpm
41%
18mph
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph