Shake and Bake

Workouts

Wednesday 6/7/23 @ 11:33 PM
133kj
65rpm
40%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:4 PM
✅
283kj
78rpm
47%
19mph
Tuesday 5/17/22 @ 11:29 PM
✅
74kj
73rpm
33%
13mph
20 min Recovery Ride
Kendall Toole
Monday 5/2/22 @ 10:41 AM
70kj
70rpm
34%
13mph
Wednesday 1/12/22 @ 5:4 PM
156kj
63rpm
42%
15mph
30 min 80s Ride
Kendall Toole
Wednesday 1/5/22 @ 11:39 AM
✅
316kj
74rpm
52%
20mph
Friday 1/7/22 @ 4:51 PM
127kj
54rpm
42%
12mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 1:59 PM
✅
295kj
70rpm
51%
19mph
Monday 11/15/21 @ 10:2 PM
105kj
63rpm
41%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 10:36 PM
✅
212kj
76rpm
50%
20mph
Tuesday 5/4/21 @ 9:5 PM
106kj
68rpm
40%
15mph
20 min EDM Ride
Kendall Toole
Monday 5/3/21 @ 10:34 PM
✅
229kj
75rpm
53%
21mph
Monday 1/4/21 @ 4:51 PM
151kj
66rpm
40%
14mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:25 PM
✅
271kj
83rpm
45%
19mph
Sunday 1/3/21 @ 2:30 PM
119kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 1/5/21 @ 12:6 PM
✅
258kj
67rpm
47%
17mph
Monday 11/30/20 @ 4:36 PM
132kj
54rpm
44%
12mph
30 min HIIT Ride
Olivia Amato
Tuesday 12/1/20 @ 12:18 PM
✅
335kj
82rpm
49%
20mph
Sunday 11/22/20 @ 2:35 PM
97kj
49rpm
40%
10mph
30 min Sweat Steady Ride
Jess King
Monday 11/23/20 @ 12:48 PM
✅
298kj
86rpm
45%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
133 kj
Wednesday 6/7/23
✅ 283 kj
Sunday 3/12/23
20 min Recovery Ride
Kendall Toole
✅ 74 kj
Tuesday 5/17/22
70 kj
Monday 5/2/22
30 min 80s Ride
Kendall Toole
156 kj
Wednesday 1/12/22
✅ 316 kj
Wednesday 1/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
127 kj
Friday 1/7/22
✅ 295 kj
Friday 12/31/21
20 min Hip Hop Ride
Kendall Toole
105 kj
Monday 11/15/21
✅ 212 kj
Monday 8/30/21
20 min EDM Ride
Kendall Toole
106 kj
Tuesday 5/4/21
✅ 229 kj
Monday 5/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
151 kj
Monday 1/4/21
✅ 271 kj
Friday 1/1/21
30 min Intervals & Arms Ride
Olivia Amato
119 kj
Sunday 1/3/21
✅ 258 kj
Tuesday 1/5/21
30 min HIIT Ride
Olivia Amato
132 kj
Monday 11/30/20
✅ 335 kj
Tuesday 12/1/20
30 min Sweat Steady Ride
Jess King
97 kj
Sunday 11/22/20
✅ 298 kj
Monday 11/23/20