Shake and Bake
Workouts
Friday 12/9/22 @ 2:25 PM
✅
36kj
40rpm
50%
12mph
Tuesday 7/11/23 @ 5:42 PM
0kj
0rpm
0%
0mph
Friday 7/23/21 @ 5:18 PM
✅
66kj
55rpm
45%
14mph
Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
Friday 7/16/21 @ 1:48 PM
42kj
61rpm
35%
11mph
Wednesday 5/26/21 @ 12:29 PM
✅
54kj
33rpm
57%
11mph
Tuesday 6/1/21 @ 2:9 PM
64kj
61rpm
36%
12mph
Friday 5/21/21 @ 9:43 PM
✅
136kj
40rpm
64%
15mph
Monday 5/3/21 @ 6:3 PM
75kj
64rpm
38%
13mph
Monday 4/19/21 @ 11:47 AM
✅
104kj
59rpm
45%
15mph
Sunday 5/2/21 @ 12:34 AM
124kj
66rpm
39%
13mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
Friday 4/23/21 @ 4:4 PM
✅
61kj
64rpm
36%
12mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
Tuesday 3/2/21 @ 4:50 PM
✅
129kj
52rpm
40%
11mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Wednesday 2/17/21 @ 6:56 PM
✅
57kj
59rpm
39%
13mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
Friday 2/5/21 @ 4:53 PM
✅
113kj
55rpm
42%
13mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Workouts
120
kj
Saturday 3/13/21
31
kj
Tuesday 11/10/20