Shake and Bake
Workouts
Thursday 11/16/23 @ 5:17 PM
32kj
44rpm
37%
9mph
Sunday 9/10/23 @ 5:34 PM
✅
100kj
68rpm
45%
17mph
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Wednesday 8/12/20 @ 11:27 PM
✅
254kj
77rpm
46%
19mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Monday 4/26/21 @ 4:5 AM
✅
143kj
65rpm
40%
15mph
Tuesday 7/20/21 @ 3:11 PM
58kj
53rpm
39%
11mph
Friday 7/16/21 @ 11:52 PM
✅
131kj
75rpm
42%
17mph
Sunday 12/20/20 @ 4:4 PM
47kj
61rpm
36%
12mph
Sunday 4/18/21 @ 3:9 AM
✅
99kj
75rpm
42%
17mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
Wednesday 3/17/21 @ 8:7 PM
73kj
47rpm
44%
12mph
Saturday 3/6/21 @ 3:4 PM
✅
148kj
71rpm
47%
18mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Thursday 2/18/21 @ 2:31 AM
✅
161kj
79rpm
44%
18mph
Thursday 12/17/20 @ 7:28 PM
39kj
61rpm
32%
11mph
Monday 9/14/20 @ 12:45 PM
✅
122kj
80rpm
44%
18mph
Thursday 12/17/20 @ 6:24 PM
33kj
63rpm
29%
10mph
Wednesday 4/8/20 @ 3:5 AM
✅
90kj
82rpm
38%
16mph
Workouts
129
kj
Tuesday 3/2/21
73
kj
Wednesday 3/17/21