Shake and Bake

Workouts

Thursday 11/16/23 @ 5:17 PM
32kj
44rpm
37%
9mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 10/14/23 @ 5:31 PM
✅
81kj
76rpm
38%
15mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
Tuesday 8/17/21 @ 3:33 PM
29kj
52rpm
39%
11mph
10 min Climb Ride
Hannah Frankson
Sunday 9/19/21 @ 6:41 PM
✅
60kj
72rpm
40%
16mph
Tuesday 9/7/21 @ 4:14 PM
38kj
47rpm
47%
13mph
10 min Climb Ride
Alex Toussaint
Saturday 9/11/21 @ 1:42 PM
✅
82kj
64rpm
51%
18mph
Wednesday 5/19/21 @ 3:23 PM
63kj
58rpm
38%
12mph
20 min R&B Ride
Hannah Frankson
Sunday 5/16/21 @ 2:47 PM
✅
174kj
78rpm
46%
19mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 6:56 PM
57kj
59rpm
39%
13mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/8/21 @ 9:28 AM
✅
98kj
77rpm
42%
17mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
✅
152kj
78rpm
45%
18mph
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
Thursday 12/17/20 @ 6:24 PM
33kj
63rpm
29%
10mph
15 min Soul Music Ride
Ally Love
Saturday 4/11/20 @ 3:24 PM
✅
69kj
79rpm
34%
14mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
32 kj
Thursday 11/16/23
✅ 81 kj
Saturday 10/14/23
30 min Beyoncé Ride
Ally Love
127 kj
Monday 10/4/21
✅ 243 kj
Friday 11/13/20
10 min Climb Ride
Hannah Frankson
29 kj
Tuesday 8/17/21
✅ 60 kj
Sunday 9/19/21
10 min Climb Ride
Alex Toussaint
38 kj
Tuesday 9/7/21
✅ 82 kj
Saturday 9/11/21
20 min R&B Ride
Hannah Frankson
63 kj
Wednesday 5/19/21
✅ 174 kj
Sunday 5/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
129 kj
Tuesday 3/2/21
✅ 269 kj
Friday 3/5/21
15 min Hip Hop Ride
Alex Toussaint
57 kj
Wednesday 2/17/21
✅ 98 kj
Friday 1/8/21
20 min BHM: Hip Hop Ride
Ally Love
83 kj
Tuesday 2/16/21
✅ 152 kj
Sunday 2/7/21
30 min Beyoncé Two for One Ride
Alex & Tunde
113 kj
Friday 2/5/21
✅ 234 kj
Tuesday 11/10/20
15 min Soul Music Ride
Ally Love
33 kj
Thursday 12/17/20
✅ 69 kj
Saturday 4/11/20