Shake and Bake
Workouts
Thursday 11/16/23 @ 5:17 PM
32kj
44rpm
37%
9mph
Saturday 10/14/23 @ 5:31 PM
✅
81kj
76rpm
38%
15mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
Tuesday 8/17/21 @ 3:33 PM
29kj
52rpm
39%
11mph
Sunday 9/19/21 @ 6:41 PM
✅
60kj
72rpm
40%
16mph
Tuesday 9/7/21 @ 4:14 PM
38kj
47rpm
47%
13mph
Saturday 9/11/21 @ 1:42 PM
✅
82kj
64rpm
51%
18mph
Wednesday 5/19/21 @ 3:23 PM
63kj
58rpm
38%
12mph
Sunday 5/16/21 @ 2:47 PM
✅
174kj
78rpm
46%
19mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
Wednesday 2/17/21 @ 6:56 PM
57kj
59rpm
39%
13mph
Friday 1/8/21 @ 9:28 AM
✅
98kj
77rpm
42%
17mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Sunday 2/7/21 @ 4:55 PM
✅
152kj
78rpm
45%
18mph
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
Thursday 12/17/20 @ 6:24 PM
33kj
63rpm
29%
10mph
Saturday 4/11/20 @ 3:24 PM
✅
69kj
79rpm
34%
14mph
Workouts
129
kj
Tuesday 3/2/21
113
kj
Friday 2/5/21