Shake and Bake
Workouts
Monday 8/21/23 @ 11:0 AM
48kj
54rpm
34%
10mph
Saturday 8/26/23 @ 6:53 PM
✅
120kj
87rpm
37%
16mph
Friday 6/23/23 @ 5:55 PM
60kj
49rpm
40%
11mph
Tuesday 6/27/23 @ 1:54 PM
✅
128kj
74rpm
40%
15mph
Friday 1/6/23 @ 7:30 PM
29kj
48rpm
33%
8mph
Thursday 2/16/23 @ 1:11 PM
✅
90kj
82rpm
37%
16mph
Friday 5/20/22 @ 11:25 AM
56kj
63rpm
34%
11mph
Sunday 5/22/22 @ 1:32 PM
✅
142kj
80rpm
42%
17mph
Friday 5/13/22 @ 2:23 PM
91kj
48rpm
41%
10mph
Monday 4/18/22 @ 5:46 PM
✅
207kj
68rpm
45%
16mph
Wednesday 4/13/22 @ 4:41 PM
58kj
49rpm
40%
11mph
Tuesday 4/5/22 @ 3:35 PM
✅
135kj
76rpm
42%
16mph
Thursday 8/26/21 @ 12:35 AM
67kj
60rpm
39%
12mph
Tuesday 10/6/20 @ 11:25 AM
✅
150kj
79rpm
43%
18mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Sunday 2/7/21 @ 5:0 PM
✅
150kj
76rpm
44%
17mph
Friday 2/5/21 @ 4:53 PM
113kj
55rpm
42%
13mph
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph
Workouts
67
kj
Thursday 8/26/21
113
kj
Friday 2/5/21