Shake and Bake
Workouts
Friday 1/6/23 @ 7:30 PM
29kj
48rpm
33%
8mph
Tuesday 4/11/23 @ 10:26 AM
✅
53kj
72rpm
32%
12mph
Friday 4/1/22 @ 1:56 PM
55kj
42rpm
43%
10mph
Wednesday 3/30/22 @ 10:50 AM
✅
92kj
65rpm
40%
14mph
Wednesday 9/29/21 @ 5:38 PM
38kj
39rpm
44%
9mph
Sunday 4/4/21 @ 11:35 PM
✅
58kj
76rpm
32%
13mph
Friday 7/23/21 @ 5:18 PM
✅
66kj
55rpm
45%
14mph
Monday 7/26/21 @ 1:46 AM
57kj
66rpm
37%
13mph
Sunday 5/2/21 @ 12:34 AM
✅
124kj
66rpm
39%
13mph
Friday 4/30/21 @ 6:9 PM
27kj
81rpm
28%
12mph
Monday 3/15/21 @ 3:3 PM
✅
79kj
62rpm
39%
13mph
Thursday 4/29/21 @ 11:24 PM
71kj
71rpm
32%
12mph
Friday 3/5/21 @ 9:2 PM
123kj
56rpm
42%
13mph
Sunday 3/7/21 @ 1:29 AM
✅
143kj
68rpm
39%
14mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Sunday 2/28/21 @ 4:30 PM
✅
231kj
68rpm
42%
15mph
Wednesday 2/17/21 @ 6:56 PM
57kj
59rpm
39%
13mph
Friday 12/25/20 @ 4:31 PM
✅
75kj
72rpm
39%
15mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Tuesday 2/16/21 @ 1:43 AM
✅
117kj
76rpm
40%
16mph
Workouts
123
kj
Friday 3/5/21
129
kj
Tuesday 3/2/21