Shake and Bake
Workouts
Monday 8/21/23 @ 11:0 AM
48kj
54rpm
34%
10mph
Monday 10/23/23 @ 10:27 AM
✅
91kj
72rpm
36%
14mph
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Tuesday 3/15/22 @ 2:46 PM
72kj
47rpm
38%
10mph
Monday 5/10/21 @ 10:36 PM
✅
140kj
72rpm
39%
14mph
Wednesday 9/29/21 @ 5:38 PM
38kj
39rpm
44%
9mph
Thursday 7/8/21 @ 4:35 PM
✅
93kj
63rpm
48%
16mph
Tuesday 9/7/21 @ 4:14 PM
38kj
47rpm
47%
13mph
Wednesday 9/29/21 @ 9:16 AM
✅
67kj
61rpm
49%
17mph
Tuesday 8/17/21 @ 3:33 PM
29kj
52rpm
39%
11mph
Saturday 8/14/21 @ 4:9 PM
✅
62kj
67rpm
45%
16mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Wednesday 3/17/21 @ 8:7 PM
73kj
47rpm
44%
12mph
Thursday 7/1/21 @ 11:4 AM
✅
110kj
65rpm
43%
15mph
Tuesday 6/1/21 @ 2:9 PM
64kj
61rpm
36%
12mph
Thursday 5/27/21 @ 3:2 PM
✅
104kj
72rpm
40%
15mph
Wednesday 5/19/21 @ 3:23 PM
63kj
58rpm
38%
12mph
Monday 5/17/21 @ 10:29 AM
✅
102kj
67rpm
42%
15mph
Workouts
129
kj
Tuesday 3/2/21
73
kj
Wednesday 3/17/21