Shake and Bake
Workouts
Friday 6/23/23 @ 5:55 PM
60kj
49rpm
40%
11mph
Friday 6/30/23 @ 10:15 AM
✅
118kj
74rpm
40%
16mph
Friday 6/16/23 @ 2:8 PM
35kj
46rpm
39%
10mph
Monday 5/22/23 @ 11:3 PM
✅
85kj
68rpm
43%
16mph
Saturday 3/18/23 @ 7:52 PM
33kj
55rpm
32%
9mph
Thursday 12/15/22 @ 3:7 PM
✅
79kj
66rpm
42%
15mph
Friday 12/9/22 @ 2:25 PM
36kj
40rpm
50%
12mph
Friday 12/9/22 @ 12:21 AM
✅
63kj
54rpm
52%
16mph
Tuesday 3/15/22 @ 2:46 PM
72kj
47rpm
38%
10mph
Tuesday 5/11/21 @ 10:7 PM
✅
162kj
65rpm
42%
15mph
Thursday 9/30/21 @ 4:40 PM
55kj
54rpm
36%
11mph
Tuesday 9/7/21 @ 10:26 PM
✅
110kj
77rpm
38%
15mph
Wednesday 9/29/21 @ 5:38 PM
38kj
39rpm
44%
9mph
Monday 4/5/21 @ 4:48 PM
✅
104kj
67rpm
47%
17mph
Sunday 12/20/20 @ 4:4 PM
47kj
61rpm
36%
12mph
Wednesday 4/21/21 @ 3:10 PM
✅
93kj
74rpm
42%
16mph
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Saturday 2/27/21 @ 6:26 PM
✅
218kj
64rpm
40%
14mph
Tuesday 2/16/21 @ 12:47 AM
83kj
68rpm
38%
14mph
Sunday 2/7/21 @ 4:58 PM
✅
106kj
80rpm
37%
15mph
Workouts
129
kj
Tuesday 3/2/21