Shake and Bake

Workouts

Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:3 PM
✅
314kj
80rpm
49%
20mph
Sunday 5/10/20 @ 5:29 PM
225kj
79rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:26 PM
✅
345kj
81rpm
51%
21mph
Saturday 2/20/21 @ 5:35 AM
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
✅
200kj
77rpm
50%
20mph
Friday 7/3/20 @ 5:11 PM
✅
365kj
75rpm
46%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 2/12/21 @ 3:45 PM
317kj
77rpm
42%
17mph
Monday 11/9/20 @ 5:37 PM
252kj
72rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:53 PM
✅
336kj
78rpm
52%
21mph
Sunday 11/1/20 @ 7:44 PM
121kj
72rpm
47%
18mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:41 AM
✅
170kj
77rpm
52%
21mph
Saturday 12/28/19 @ 4:12 AM
154kj
76rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/6/20 @ 11:3 PM
✅
207kj
83rpm
48%
20mph
Tuesday 3/3/20 @ 2:46 AM
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Friday 3/27/20 @ 5:1 PM
✅
327kj
80rpm
50%
21mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 2:37 AM
✅
352kj
80rpm
52%
21mph
Thursday 8/1/19 @ 4:23 PM
132kj
62rpm
42%
14mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 1:54 PM
✅
303kj
69rpm
54%
20mph

Workouts

30 min Beyoncé Ride
Ally Love
243 kj
Saturday 11/14/20
✅ 314 kj
Monday 11/16/20
30 min Feel Good Ride: Live From Home
Ally Love
225 kj
Sunday 5/10/20
✅ 345 kj
Sunday 5/10/20
20 min BHM: Hip Hop Ride
Ally Love
167 kj
Saturday 2/20/21
✅ 200 kj
Sunday 2/7/21
45 min All For One More Ride
Multiple Instructors
✅ 365 kj
Friday 7/3/20
317 kj
Friday 2/12/21
30 min Sundays with Love
Ally Love
252 kj
Monday 11/9/20
✅ 336 kj
Sunday 11/8/20
15 min Boss Ride
Ally Love
121 kj
Sunday 11/1/20
✅ 170 kj
Thursday 10/29/20
20 min Hip Hop Ride
Ally Love
154 kj
Saturday 12/28/19
✅ 207 kj
Wednesday 5/6/20
30 min Machel Montano Ride
Ally Love
232 kj
Tuesday 3/3/20
✅ 327 kj
Friday 3/27/20
30 min BHM: Pop Ride
Ally Love
187 kj
Thursday 2/27/20
✅ 352 kj
Thursday 2/20/20
30 min Pop Ride
Ally Love
132 kj
Thursday 8/1/19
✅ 303 kj
Friday 8/2/19