Shake and Bake

Workouts

Monday 10/28/19 @ 2:42 PM
85kj
73rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/24/21 @ 2:59 PM
✅
101kj
72rpm
39%
15mph
Saturday 2/20/21 @ 5:35 AM
✅
167kj
72rpm
48%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/21/21 @ 7:27 PM
88kj
67rpm
39%
14mph
Friday 12/25/20 @ 10:8 PM
✅
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 6:23 PM
40kj
81rpm
33%
14mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:28 AM
65kj
69rpm
38%
14mph
Saturday 9/26/20 @ 2:13 PM
✅
142kj
76rpm
49%
19mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 10/10/20 @ 11:27 AM
80kj
70rpm
41%
15mph
Friday 4/17/20 @ 4:52 AM
✅
151kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:1 PM
88kj
76rpm
35%
14mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:5 AM
137kj
72rpm
38%
14mph
Saturday 1/25/20 @ 4:46 AM
✅
213kj
71rpm
45%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/27/20 @ 11:28 AM
kj
rpm
%
0mph
Saturday 12/28/19 @ 4:12 AM
✅
154kj
76rpm
45%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 12/25/19 @ 2:9 AM
81kj
77rpm
33%
13mph
Friday 10/18/19 @ 4:14 PM
✅
53kj
75rpm
39%
15mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 12/3/19 @ 1:44 PM
44kj
77rpm
34%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
85 kj
Monday 10/28/19
✅ 101 kj
Wednesday 3/24/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 167 kj
Saturday 2/20/21
88 kj
Sunday 2/21/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Friday 12/25/20
40 kj
Saturday 12/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
65 kj
Wednesday 12/9/20
15 min 90s Ride
Tunde Oyeneyin
✅ 142 kj
Saturday 9/26/20
80 kj
Saturday 10/10/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Friday 4/17/20
88 kj
Thursday 4/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 201 kj
Friday 2/28/20
137 kj
Friday 3/13/20
30 min Hip Hop Ride
Hannah Frankson
✅ 213 kj
Saturday 1/25/20
kj
Monday 1/27/20
20 min Hip Hop Ride
Ally Love
✅ 154 kj
Saturday 12/28/19
81 kj
Wednesday 12/25/19
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Friday 10/18/19
44 kj
Tuesday 12/3/19