Shake and Bake

Workouts

Friday 7/16/21 @ 3:23 PM
✅
248kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
Saturday 6/5/21 @ 3:0 PM
✅
179kj
90rpm
42%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
Friday 4/30/21 @ 4:48 PM
✅
277kj
69rpm
52%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Tuesday 3/3/20 @ 2:46 AM
✅
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Friday 4/2/21 @ 10:42 AM
70kj
52rpm
43%
12mph
Monday 3/22/21 @ 11:19 PM
✅
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Sunday 12/29/19 @ 4:19 PM
✅
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:59 PM
29kj
66rpm
32%
11mph
Friday 11/13/20 @ 12:25 AM
✅
266kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 248 kj
Friday 7/16/21
79 kj
Saturday 4/10/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 179 kj
Saturday 6/5/21
83 kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
✅ 277 kj
Friday 4/30/21
187 kj
Wednesday 4/28/21
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Saturday 4/17/21
165 kj
Monday 4/12/21
30 min Machel Montano Ride
Ally Love
✅ 232 kj
Tuesday 3/3/20
89 kj
Friday 4/9/21
20 min Low Impact Ride
Hannah Frankson
✅ 129 kj
Monday 9/28/20
70 kj
Friday 4/2/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 252 kj
Monday 3/22/21
120 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
120 kj
Saturday 3/13/21
10 min Low Impact Ride
Alex Toussaint
✅ 72 kj
Sunday 12/29/19
29 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 266 kj
Friday 11/13/20
31 kj
Tuesday 11/10/20