Shake and Bake

Workouts

Saturday 11/14/20 @ 3:59 PM
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
157kj
61rpm
45%
15mph
Monday 3/22/21 @ 11:19 PM
252kj
72rpm
48%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 5:24 PM
139kj
62rpm
41%
14mph
Saturday 8/29/20 @ 3:54 AM
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/10/20 @ 12:35 PM
102kj
71rpm
39%
15mph
Sunday 2/23/20 @ 5:51 AM
230kj
75rpm
45%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 8/9/20 @ 12:29 AM
27kj
0rpm
0%
0mph
Friday 2/28/20 @ 10:14 PM
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 12:10 PM
147kj
66rpm
42%
15mph
Friday 6/26/20 @ 4:23 AM
256kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 1:28 PM
172kj
67rpm
43%
16mph
Sunday 5/10/20 @ 5:29 PM
225kj
79rpm
43%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
Tuesday 3/3/20 @ 2:46 AM
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Sunday 3/1/20 @ 9:48 PM
170kj
67rpm
43%
16mph
Thursday 2/27/20 @ 4:1 AM
187kj
66rpm
45%
16mph
30 min BHM: Pop Ride
Ally Love
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
Tuesday 9/3/19 @ 2:47 PM
114kj
77rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:41 AM
115kj
75rpm
39%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
243 kj
Saturday 11/14/20
157 kj
Friday 11/13/20
30 min WHM Celebration Ride
Tunde Oyeneyin
252 kj
Monday 3/22/21
139 kj
Sunday 3/21/21
20 min 90s Hip Hop Ride
Robin Arzón
164 kj
Saturday 8/29/20
102 kj
Saturday 10/10/20
30 min Burna Boy Ride
Tunde Oyeneyin
230 kj
Sunday 2/23/20
27 kj
Sunday 8/9/20
30 min BHM: Fresh Friday Ride
Denis Morton
201 kj
Friday 2/28/20
147 kj
Wednesday 7/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
256 kj
Friday 6/26/20
172 kj
Sunday 6/21/20
30 min Feel Good Ride: Live From Home
Ally Love
225 kj
Sunday 5/10/20
143 kj
Monday 5/11/20
30 min Machel Montano Ride
Ally Love
232 kj
Tuesday 3/3/20
170 kj
Sunday 3/1/20
30 min BHM: Pop Ride
Ally Love
187 kj
Thursday 2/27/20
144 kj
Sunday 3/1/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
114 kj
Tuesday 9/3/19
115 kj
Wednesday 7/24/19