Shake and Bake
Workouts
Friday 12/4/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Sunday 12/4/22 @ 2:56 PM
✅
274kj
63rpm
54%
19mph
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
Saturday 2/6/21 @ 4:25 PM
225kj
85rpm
40%
18mph
Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
Saturday 11/7/20 @ 4:47 PM
✅
138kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 12:28 AM
102kj
66rpm
42%
15mph
Tuesday 11/3/20 @ 3:49 PM
223kj
80rpm
42%
18mph
Wednesday 4/1/20 @ 12:53 PM
✅
411kj
78rpm
55%
22mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
Friday 7/3/20 @ 5:11 PM
365kj
75rpm
46%
18mph
Saturday 8/15/20 @ 5:18 AM
✅
400kj
63rpm
54%
19mph
Tuesday 6/9/20 @ 4:7 AM
337kj
86rpm
40%
18mph
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
Tuesday 4/28/20 @ 4:37 AM
74kj
73rpm
38%
15mph
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
Saturday 4/11/20 @ 3:42 AM
140kj
70rpm
45%
17mph
Sunday 3/22/20 @ 3:19 PM
✅
202kj
57rpm
61%
20mph
Workouts
225
kj
Saturday 2/6/21
102
kj
Tuesday 1/28/20
223
kj
Tuesday 11/3/20
365
kj
Friday 7/3/20