Shake and Bake

Workouts

Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
141kj
50rpm
52%
13mph
Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:38 PM
130kj
53rpm
51%
13mph
Tuesday 4/28/20 @ 4:37 AM
✅
74kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 12:20 PM
61kj
59rpm
42%
14mph
Tuesday 4/21/20 @ 4:32 AM
✅
249kj
71rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 1:17 PM
107kj
51rpm
45%
12mph
Wednesday 4/1/20 @ 4:53 AM
✅
223kj
71rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:5 PM
164kj
52rpm
54%
15mph
Sunday 4/12/20 @ 5:41 PM
✅
160kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Friday 5/1/20 @ 12:19 PM
84kj
41rpm
56%
13mph
Tuesday 4/28/20 @ 4:56 AM
✅
115kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:14 PM
62kj
71rpm
31%
12mph
Saturday 12/28/19 @ 3:49 AM
✅
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:27 PM
86kj
64rpm
40%
13mph
Tuesday 3/24/20 @ 4:29 AM
✅
216kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 4:56 PM
111kj
61rpm
38%
12mph
Saturday 10/12/19 @ 2:28 PM
✅
92kj
80rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 2:52 PM
65kj
70rpm
32%
12mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 239 kj
Thursday 12/3/20
141 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
130 kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Tuesday 4/28/20
61 kj
Monday 8/3/20
30 min Hip Hop Ride
Kendall Toole
✅ 249 kj
Tuesday 4/21/20
107 kj
Tuesday 5/5/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Wednesday 4/1/20
164 kj
Sunday 5/3/20
20 min Feel Good Ride
Ally Love
✅ 160 kj
Sunday 4/12/20
84 kj
Friday 5/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 115 kj
Tuesday 4/28/20
62 kj
Tuesday 4/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 154 kj
Saturday 12/28/19
86 kj
Tuesday 4/7/20
30 min HIIT Ride
Alex Toussaint
✅ 216 kj
Tuesday 3/24/20
111 kj
Tuesday 3/24/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 92 kj
Saturday 10/12/19
65 kj
Tuesday 9/17/19