Shake and Bake

Workouts

Saturday 4/10/21 @ 9:43 PM
✅
356kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/24/21 @ 12:24 AM
147kj
87rpm
27%
12mph
Saturday 2/27/21 @ 4:4 PM
✅
235kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 11:9 AM
90kj
90rpm
26%
12mph
Tuesday 12/22/20 @ 4:41 AM
✅
157kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Sunday 10/18/20 @ 5:49 PM
✅
241kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 8:48 PM
132kj
73rpm
37%
14mph
Saturday 10/17/20 @ 1:56 PM
✅
223kj
70rpm
47%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Sunday 8/16/20 @ 2:58 AM
✅
257kj
74rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 6:21 PM
115kj
68rpm
37%
13mph
Monday 5/25/20 @ 4:13 PM
✅
343kj
75rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 10:20 PM
✅
349kj
78rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 11:1 PM
203kj
64rpm
41%
14mph
Friday 2/28/20 @ 10:14 PM
✅
201kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
113kj
72rpm
35%
13mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 12:8 PM
93kj
68rpm
39%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 356 kj
Saturday 4/10/21
147 kj
Tuesday 8/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 235 kj
Saturday 2/27/21
90 kj
Wednesday 8/18/21
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Tuesday 12/22/20
82 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 241 kj
Sunday 10/18/20
132 kj
Sunday 9/13/20
30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Saturday 10/17/20
115 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 257 kj
Sunday 8/16/20
115 kj
Saturday 9/5/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Monday 5/25/20
kj
Friday 7/5/19
45 min Hip Hop Ride
Alex Toussaint
✅ 349 kj
Monday 3/9/20
203 kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 201 kj
Friday 2/28/20
113 kj
Wednesday 2/26/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/12/20
93 kj
Wednesday 2/19/20