Shake and Bake

Workouts

Saturday 11/14/20 @ 3:59 PM
✅
243kj
71rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Tuesday 11/3/20 @ 3:49 PM
✅
223kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 10:34 PM
152kj
72rpm
38%
15mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
304kj
77rpm
41%
16mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
Friday 6/26/20 @ 4:23 AM
✅
256kj
79rpm
45%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 4:3 PM
171kj
69rpm
41%
15mph
Tuesday 3/3/20 @ 2:46 AM
232kj
75rpm
45%
18mph
30 min Machel Montano Ride
Ally Love
Thursday 3/12/20 @ 3:41 PM
✅
256kj
74rpm
48%
19mph
Sunday 11/17/19 @ 11:24 PM
210kj
65rpm
40%
14mph
45 min Premiere Ride
Hannah Frankson
Saturday 11/23/19 @ 6:20 PM
✅
275kj
73rpm
41%
16mph
Thursday 8/1/19 @ 4:23 PM
132kj
62rpm
42%
14mph
30 min Pop Ride
Ally Love
Friday 8/2/19 @ 5:13 PM
✅
186kj
60rpm
48%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 243 kj
Saturday 11/14/20
96 kj
Tuesday 1/3/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 11/7/20
100 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 1/24/21
158 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Tuesday 11/3/20
152 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 10/3/20
304 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 9/20/20
264 kj
Friday 12/27/19
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 256 kj
Friday 6/26/20
171 kj
Saturday 6/20/20
30 min Machel Montano Ride
Ally Love
232 kj
Tuesday 3/3/20
✅ 256 kj
Thursday 3/12/20
45 min Premiere Ride
Hannah Frankson
210 kj
Sunday 11/17/19
✅ 275 kj
Saturday 11/23/19
30 min Pop Ride
Ally Love
132 kj
Thursday 8/1/19
✅ 186 kj
Friday 8/2/19