Shake and Bake

Workouts

Monday 7/27/20 @ 5:0 AM
✅
207kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Saturday 5/2/20 @ 4:36 AM
✅
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/30/19 @ 6:17 PM
71kj
86rpm
28%
13mph
Wednesday 3/18/20 @ 4:46 AM
✅
160kj
69rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Saturday 3/21/20 @ 1:40 PM
41kj
78rpm
23%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 7/27/20
56 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 227 kj
Tuesday 5/19/20
125 kj
Friday 8/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 107 kj
Saturday 5/2/20
71 kj
Tuesday 7/30/19
20 min Hip Hop Ride
Ally Love
✅ 160 kj
Wednesday 3/18/20
41 kj
Saturday 3/21/20