Shake and Bake

Workouts

Monday 9/28/20 @ 4:39 AM
✅
129kj
76rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
Saturday 8/29/20 @ 3:54 AM
✅
164kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Saturday 4/17/21 @ 3:22 PM
✅
229kj
74rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Sunday 12/15/19 @ 4:34 PM
✅
287kj
63rpm
47%
16mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 6/9/21 @ 12:10 PM
186kj
60rpm
39%
13mph
Saturday 9/19/20 @ 2:17 PM
✅
250kj
68rpm
50%
18mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Sunday 2/23/20 @ 10:52 PM
✅
235kj
79rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Sunday 2/28/21 @ 9:4 PM
✅
381kj
73rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 12/22/20 @ 4:41 AM
✅
157kj
77rpm
45%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Monday 3/2/20 @ 4:53 AM
✅
146kj
69rpm
47%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Sunday 1/12/20 @ 5:29 AM
✅
134kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 2:48 PM
86kj
62rpm
40%
13mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 129 kj
Monday 9/28/20
74 kj
Monday 2/28/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Saturday 8/29/20
64 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 229 kj
Saturday 4/17/21
113 kj
Monday 6/28/21
45 min R&B Ride
Tunde Oyeneyin
✅ 287 kj
Sunday 12/15/19
186 kj
Wednesday 6/9/21
30 min Sean Paul Ride
Hannah Frankson
✅ 250 kj
Saturday 9/19/20
132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 2/23/20
90 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 381 kj
Sunday 2/28/21
177 kj
Sunday 3/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Tuesday 12/22/20
73 kj
Saturday 12/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 146 kj
Monday 3/2/20
79 kj
Thursday 5/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 134 kj
Sunday 1/12/20
86 kj
Saturday 3/7/20