Shake and Bake

Workouts

Sunday 7/11/21 @ 6:8 PM
✅
225kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Sunday 12/6/20 @ 8:29 PM
✅
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Saturday 2/6/21 @ 4:25 PM
✅
225kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Saturday 11/7/20 @ 3:30 PM
✅
215kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 12:11 PM
156kj
97rpm
31%
15mph
Sunday 1/24/21 @ 6:21 PM
✅
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Sunday 1/17/21 @ 2:20 AM
✅
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 10:45 PM
245kj
82rpm
37%
16mph
Tuesday 11/3/20 @ 3:49 PM
✅
223kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 12:24 PM
167kj
85rpm
36%
16mph
Saturday 10/3/20 @ 2:13 PM
✅
340kj
71rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Sunday 9/20/20 @ 7:10 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:49 AM
260kj
89rpm
36%
16mph
Wednesday 9/4/19 @ 2:15 PM
116kj
78rpm
40%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 9/4/19 @ 12:34 PM
✅
122kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 225 kj
Sunday 7/11/21
157 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Sunday 12/6/20
154 kj
Monday 3/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Saturday 2/6/21
160 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 215 kj
Saturday 11/7/20
156 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Sunday 1/24/21
249 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Sunday 1/17/21
245 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Tuesday 11/3/20
167 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Saturday 10/3/20
282 kj
Monday 8/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Sunday 9/20/20
260 kj
Monday 8/31/20
20 min New Tracks Ride
Alex Toussaint
116 kj
Wednesday 9/4/19
✅ 122 kj
Wednesday 9/4/19