Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 1:52 PM
✅
256kj
77rpm
46%
19mph
Friday 2/11/22 @ 2:5 AM
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/10/22 @ 12:31 PM
✅
165kj
78rpm
45%
18mph
Monday 1/10/22 @ 6:0 PM
✅
141kj
71rpm
45%
17mph
20 min BHM: Broadway Ride
Ally Love
Monday 2/8/21 @ 4:59 PM
105kj
0rpm
0%
0mph
Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:33 AM
✅
355kj
167rpm
0%
0mph
Tuesday 10/19/21 @ 5:29 PM
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
✅
280kj
75rpm
49%
19mph
Tuesday 10/12/21 @ 10:56 PM
✅
161kj
55rpm
46%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/18/21 @ 6:49 PM
0kj
0rpm
34%
0mph
Thursday 5/20/21 @ 11:18 PM
✅
216kj
65rpm
40%
13mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 2:42 PM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 1:50 AM
106kj
68rpm
31%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:29 PM
✅
222kj
0rpm
0%
0mph
Wednesday 5/12/21 @ 11:8 PM
53kj
71rpm
38%
13mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:23 PM
✅
287kj
78rpm
48%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Wednesday 3/9/22
✅ 256 kj
Tuesday 3/9/21
20 min Hip Hop Ride
Kendall Toole
131 kj
Friday 2/11/22
✅ 165 kj
Monday 1/10/22
20 min BHM: Broadway Ride
Ally Love
✅ 141 kj
Monday 1/10/22
105 kj
Monday 2/8/21
30 min Beyoncé Ride
Ally Love
166 kj
Sunday 12/12/21
✅ 355 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
212 kj
Tuesday 10/19/21
✅ 280 kj
Tuesday 10/19/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 161 kj
Tuesday 10/12/21
0 kj
Monday 10/18/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 216 kj
Thursday 5/20/21
kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
106 kj
Wednesday 5/19/21
✅ 222 kj
Saturday 8/8/20
30 min HIIT & Hills Ride
Tunde Oyeneyin
53 kj
Wednesday 5/12/21
✅ 287 kj
Wednesday 4/14/21