Shake and Bake

Workouts

Sunday 12/12/21 @ 12:34 AM
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Monday 7/19/21 @ 8:32 PM
✅
225kj
51rpm
58%
16mph
Wednesday 11/9/22 @ 12:40 AM
✅
88kj
68rpm
43%
15mph
15 min Gospel Ride
Cliff Dwenger
Sunday 1/8/23 @ 10:58 PM
57kj
69rpm
35%
13mph
Wednesday 8/17/22 @ 11:53 PM
✅
194kj
63rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/15/22 @ 9:29 AM
168kj
53rpm
50%
15mph
Saturday 8/20/22 @ 2:0 PM
180kj
71rpm
42%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:55 PM
✅
200kj
65rpm
47%
17mph
Tuesday 1/25/22 @ 12:40 AM
✅
172kj
74rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 10:45 AM
161kj
63rpm
44%
15mph
Tuesday 1/11/22 @ 8:20 PM
✅
212kj
60rpm
51%
16mph
30 min Hip Hop Ride
Kendall Toole
Monday 1/24/22 @ 10:28 AM
191kj
62rpm
47%
16mph
Tuesday 1/4/22 @ 3:47 AM
206kj
63rpm
48%
16mph
30 min HIIT Ride
Ally Love
Friday 8/23/19 @ 2:24 PM
✅
313kj
54rpm
61%
17mph
Thursday 10/21/21 @ 11:50 PM
✅
144kj
74rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 1/1/22 @ 10:38 PM
125kj
49rpm
54%
15mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/16/21 @ 9:45 AM
157kj
52rpm
48%
14mph
Monday 8/2/21 @ 11:18 PM
✅
171kj
66rpm
43%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 11:56 AM
167kj
48rpm
52%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
166 kj
Sunday 12/12/21
✅ 225 kj
Monday 7/19/21
15 min Gospel Ride
Cliff Dwenger
✅ 88 kj
Wednesday 11/9/22
57 kj
Sunday 1/8/23
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Wednesday 8/17/22
168 kj
Thursday 9/15/22
30 min AFO Ride: Big Sean
Alex Toussaint
180 kj
Saturday 8/20/22
✅ 200 kj
Saturday 8/20/22
30 min Gospel Ride
Cliff Dwenger
✅ 172 kj
Tuesday 1/25/22
161 kj
Wednesday 1/19/22
30 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Tuesday 1/11/22
191 kj
Monday 1/24/22
30 min HIIT Ride
Ally Love
206 kj
Tuesday 1/4/22
✅ 313 kj
Friday 8/23/19
20 min Hip Hop Ride
Alex Toussaint
✅ 144 kj
Thursday 10/21/21
125 kj
Saturday 1/1/22
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 212 kj
Friday 10/15/21
157 kj
Thursday 9/16/21
30 min Hip Hop Ride
Ally Love
✅ 171 kj
Monday 8/2/21
167 kj
Thursday 6/24/21