Shake and Bake

Workouts

Wednesday 3/9/22 @ 11:48 PM
192kj
64rpm
46%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 4:57 PM
✅
242kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 2:1 AM
✅
138kj
73rpm
43%
16mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:36 PM
3kj
38rpm
41%
9mph
Thursday 9/2/21 @ 11:12 PM
173kj
70rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:57 PM
✅
185kj
81rpm
39%
16mph
Wednesday 7/28/21 @ 12:19 AM
196kj
70rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:54 PM
✅
219kj
78rpm
43%
17mph
Monday 6/14/21 @ 11:29 PM
175kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:23 PM
✅
233kj
79rpm
43%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
192 kj
Wednesday 3/9/22
✅ 242 kj
Thursday 3/11/21
20 min AT's Ride to Greatness
Alex Toussaint
✅ 138 kj
Wednesday 2/9/22
3 kj
Thursday 1/27/22
30 min Verzuz Ride
Kendall Toole
173 kj
Thursday 9/2/21
✅ 185 kj
Thursday 9/2/21
30 min Speak Up Ride
Tunde Oyeneyin
196 kj
Wednesday 7/28/21
✅ 219 kj
Monday 7/26/21
30 min Club Bangers Ride
Alex Toussaint
175 kj
Monday 6/14/21
✅ 233 kj
Monday 6/14/21