Shake and Bake

Workouts

Wednesday 5/4/22 @ 9:16 PM
✅
136kj
68rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/10/23 @ 1:5 PM
102kj
58rpm
43%
14mph
Wednesday 8/17/22 @ 11:53 PM
✅
194kj
63rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/6/22 @ 1:14 PM
154kj
62rpm
42%
14mph
Friday 2/11/22 @ 2:5 AM
✅
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/17/22 @ 12:2 PM
116kj
61rpm
44%
15mph
Wednesday 2/2/22 @ 12:42 AM
✅
95kj
69rpm
42%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 12:39 PM
87kj
67rpm
42%
14mph
Tuesday 11/30/21 @ 12:37 AM
✅
207kj
70rpm
45%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/14/21 @ 1:59 PM
153kj
57rpm
44%
14mph
Thursday 10/14/21 @ 10:52 PM
✅
204kj
63rpm
48%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 11/11/21 @ 1:17 PM
170kj
55rpm
47%
14mph
Thursday 9/2/21 @ 11:12 PM
✅
173kj
70rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Tuesday 11/2/21 @ 1:15 PM
140kj
62rpm
41%
14mph
Thursday 9/9/21 @ 11:31 AM
✅
146kj
72rpm
44%
16mph
20 min Tabata Ride
Ally Love
Tuesday 8/17/21 @ 10:32 AM
122kj
66rpm
42%
14mph
Tuesday 6/8/21 @ 11:5 AM
123kj
66rpm
43%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/26/21 @ 12:39 PM
✅
133kj
65rpm
46%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 136 kj
Wednesday 5/4/22
102 kj
Tuesday 1/10/23
30 min Hip Hop Ride
Kendall Toole
✅ 194 kj
Wednesday 8/17/22
154 kj
Tuesday 9/6/22
20 min Hip Hop Ride
Kendall Toole
✅ 131 kj
Friday 2/11/22
116 kj
Thursday 3/17/22
15 min Tabata Ride
Tunde Oyeneyin
✅ 95 kj
Wednesday 2/2/22
87 kj
Wednesday 2/10/21
30 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Tuesday 11/30/21
153 kj
Tuesday 12/14/21
30 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Thursday 10/14/21
170 kj
Thursday 11/11/21
30 min Verzuz Ride
Kendall Toole
✅ 173 kj
Thursday 9/2/21
140 kj
Tuesday 11/2/21
20 min Tabata Ride
Ally Love
✅ 146 kj
Thursday 9/9/21
122 kj
Tuesday 8/17/21
20 min HIIT Ride
Tunde Oyeneyin
123 kj
Tuesday 6/8/21
✅ 133 kj
Monday 4/26/21