Shake and Bake

Workouts

Wednesday 4/20/22 @ 10:32 PM
✅
167kj
70rpm
42%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/22/22 @ 1:43 AM
106kj
67rpm
33%
12mph
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 5/15/22 @ 1:6 PM
102kj
59rpm
38%
12mph
Sunday 12/12/21 @ 12:34 AM
✅
166kj
60rpm
45%
14mph
30 min Beyoncé Ride
Ally Love
Tuesday 5/4/21 @ 12:23 AM
118kj
67rpm
37%
13mph
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 11/4/21 @ 2:11 AM
150kj
68rpm
40%
15mph
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:28 PM
144kj
65rpm
42%
15mph
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 7:54 PM
138kj
60rpm
42%
14mph
Saturday 7/24/21 @ 4:10 PM
✅
133kj
76rpm
41%
17mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 2:26 PM
87kj
72rpm
36%
14mph
Monday 6/14/21 @ 11:29 PM
✅
175kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:28 PM
123kj
48rpm
48%
13mph
Sunday 5/9/21 @ 3:38 PM
129kj
71rpm
36%
14mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
✅
132kj
71rpm
37%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Wednesday 4/20/22
106 kj
Sunday 5/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 193 kj
Friday 3/4/22
102 kj
Sunday 5/15/22
30 min Beyoncé Ride
Ally Love
✅ 166 kj
Sunday 12/12/21
118 kj
Tuesday 5/4/21
30 min Juneteenth Ride
Alex Toussaint
✅ 189 kj
Friday 6/18/21
150 kj
Thursday 11/4/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 212 kj
Tuesday 10/19/21
144 kj
Tuesday 10/19/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 212 kj
Friday 10/15/21
138 kj
Sunday 10/17/21
20 min Juneteenth Ride
Ally Love
✅ 133 kj
Saturday 7/24/21
87 kj
Saturday 6/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 175 kj
Monday 6/14/21
123 kj
Monday 6/14/21
30 min USHER Ride
Ally Love
129 kj
Sunday 5/9/21
✅ 132 kj
Sunday 5/16/21