Shake and Bake
Workouts
Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0mph
Sunday 2/24/19 @ 9:54 PM
✅
794kj
82rpm
45%
19mph
Wednesday 2/13/19 @ 10:51 AM
166kj
63rpm
32%
12mph
Monday 2/11/19 @ 11:30 PM
✅
374kj
84rpm
41%
18mph
Thursday 2/7/19 @ 12:22 PM
219kj
80rpm
35%
15mph
Sunday 2/10/19 @ 6:14 PM
✅
394kj
85rpm
43%
19mph
Saturday 2/9/19 @ 3:58 PM
266kj
74rpm
35%
14mph
Saturday 2/9/19 @ 4:4 PM
✅
506kj
85rpm
42%
18mph
Friday 2/1/19 @ 12:18 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 6:47 PM
✅
344kj
87rpm
40%
18mph
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
Wednesday 1/23/19 @ 7:46 PM
✅
396kj
83rpm
44%
19mph
Monday 1/21/19 @ 8:34 PM
207kj
78rpm
35%
14mph
Monday 1/21/19 @ 5:22 PM
✅
404kj
86rpm
43%
19mph
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph
Saturday 1/19/19 @ 5:35 PM
✅
372kj
85rpm
42%
18mph
Tuesday 1/15/19 @ 11:12 AM
214kj
78rpm
36%
15mph
Monday 1/14/19 @ 3:33 AM
✅
380kj
82rpm
44%
18mph
Wednesday 1/9/19 @ 10:43 PM
123kj
79rpm
39%
16mph
Tuesday 1/8/19 @ 5:46 PM
✅
237kj
83rpm
50%
21mph
Workouts
kj
Sunday 2/24/19
kj
Friday 2/1/19
210
kj
Wednesday 1/23/19
190
kj
Wednesday 1/16/19