Shake and Bake

Workouts

Saturday 6/20/20 @ 6:30 PM
339kj
72rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/16/20 @ 12:41 AM
233kj
80rpm
36%
15mph
Saturday 6/13/20 @ 4:23 PM
310kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
Friday 6/12/20 @ 9:32 AM
222kj
74rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:43 PM
178kj
55rpm
35%
12mph
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
Saturday 6/6/20 @ 6:8 PM
256kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 3:35 PM
268kj
68rpm
38%
14mph
Friday 6/5/20 @ 1:6 PM
187kj
80rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:19 AM
163kj
49rpm
40%
11mph
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:42 PM
193kj
74rpm
32%
13mph
Sunday 2/3/19 @ 9:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/7/18 @ 2:43 PM
346kj
75rpm
40%
16mph
Friday 2/1/19 @ 12:18 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/9/18 @ 3:4 PM
241kj
79rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 6/20/20
261 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 6/25/20
233 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 6/13/20
302 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
222 kj
Friday 6/12/20
178 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Wednesday 2/6/19
198 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 6/6/20
268 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
187 kj
Friday 6/5/20
163 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Thursday 6/4/20
193 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/3/19
346 kj
Sunday 1/7/18
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 2/1/19
241 kj
Monday 4/9/18