Shake and Bake

Workouts

Tuesday 4/14/20 @ 10:0 PM
171kj
79rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
Sunday 2/3/19 @ 9:9 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
Wednesday 2/13/19 @ 10:51 AM
166kj
63rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 11:57 PM
✅
349kj
82rpm
41%
18mph
Friday 2/22/19 @ 1:12 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph
Saturday 1/26/19 @ 1:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
✅
37kj
88rpm
27%
13mph
Saturday 2/9/19 @ 3:58 PM
266kj
74rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:43 PM
✅
461kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:0 AM
✅
378kj
84rpm
42%
18mph
Monday 1/21/19 @ 8:34 PM
207kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:34 PM
✅
358kj
86rpm
40%
18mph
Tuesday 1/15/19 @ 11:12 AM
214kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:30 PM
✅
360kj
83rpm
41%
18mph
Saturday 1/12/19 @ 5:44 PM
394kj
79rpm
34%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:41 PM
✅
712kj
84rpm
41%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
171 kj
Tuesday 4/14/20
✅ 240 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/3/19
✅ 480 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
166 kj
Wednesday 2/13/19
✅ 349 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 2/22/19
✅ 377 kj
Saturday 2/23/19
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 1/26/19
✅ 37 kj
Thursday 1/24/19
60 min Power Zone Ride
Matt Wilpers
266 kj
Saturday 2/9/19
✅ 461 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
210 kj
Wednesday 1/23/19
✅ 378 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 1/21/19
✅ 358 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 1/15/19
✅ 360 kj
Tuesday 1/15/19
90 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 1/12/19
✅ 712 kj
Saturday 1/12/19