Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:5 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 11:56 PM
✅
267kj
77rpm
37%
15mph
Friday 5/27/22 @ 2:36 PM
157kj
70rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 10:31 AM
✅
198kj
68rpm
45%
17mph
Wednesday 7/7/21 @ 1:4 PM
1kj
69rpm
25%
9mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/11/21 @ 3:58 PM
✅
122kj
73rpm
41%
16mph
Saturday 7/10/21 @ 1:10 PM
105kj
76rpm
37%
15mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 9:46 PM
✅
133kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/23/20
✅ 267 kj
Friday 2/24/23
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 5/27/22
✅ 198 kj
Thursday 3/3/22
20 min AFO Ride: Imagine Dragons
Sam Yo
1 kj
Wednesday 7/7/21
✅ 122 kj
Sunday 7/11/21
20 min Low Impact Ride
Jenn Sherman
105 kj
Saturday 7/10/21
✅ 133 kj
Sunday 6/13/21