Shake and Bake
Workouts
Saturday 6/20/20 @ 6:30 PM
339kj
72rpm
40%
15mph
Sunday 2/21/21 @ 4:41 PM
✅
436kj
85rpm
40%
17mph
Sunday 2/3/19 @ 9:9 AM
kj
rpm
%
0mph
Saturday 6/22/19 @ 8:5 PM
✅
433kj
84rpm
41%
17mph
Friday 6/12/20 @ 9:32 AM
222kj
74rpm
37%
15mph
Tuesday 9/24/19 @ 12:36 AM
✅
319kj
83rpm
40%
17mph
Saturday 1/26/19 @ 1:26 AM
kj
rpm
%
0mph
Sunday 5/12/19 @ 12:6 AM
✅
62kj
95rpm
35%
16mph
Wednesday 2/13/19 @ 10:51 AM
166kj
63rpm
32%
12mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
Saturday 2/9/19 @ 3:58 PM
266kj
74rpm
35%
14mph
Sunday 3/31/19 @ 8:31 PM
✅
431kj
86rpm
40%
17mph
Friday 2/22/19 @ 1:12 AM
kj
rpm
%
0mph
Friday 2/22/19 @ 10:10 PM
✅
345kj
83rpm
42%
18mph
Friday 2/1/19 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 4:23 PM
✅
302kj
92rpm
37%
17mph
Monday 1/21/19 @ 8:34 PM
207kj
78rpm
35%
14mph
Sunday 8/26/18 @ 6:56 PM
✅
322kj
88rpm
39%
17mph
Tuesday 1/15/19 @ 11:12 AM
214kj
78rpm
36%
15mph
Wednesday 1/16/19 @ 3:7 AM
✅
322kj
83rpm
40%
17mph
Workouts
kj
Sunday 2/3/19
kj
Friday 2/1/19