Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 3:4 PM
✅
24kj
35rpm
47%
11mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 186 kj
Friday 1/6/23
59 kj
Friday 7/9/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
117 kj
Monday 3/29/21
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 24 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
120 kj
Monday 11/16/20