Shake and Bake

Workouts

Monday 5/8/23 @ 12:8 AM
✅
112kj
73rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/6/23 @ 1:55 PM
38kj
58rpm
33%
11mph
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
✅
457kj
47rpm
85%
20mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/4/20 @ 2:20 PM
125kj
68rpm
36%
13mph
Wednesday 3/17/21 @ 10:19 PM
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 2:58 PM
✅
122kj
57rpm
50%
16mph
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/11/21 @ 12:32 PM
33kj
74rpm
31%
12mph
Tuesday 1/12/21 @ 6:0 PM
141kj
85rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 12:29 AM
✅
259kj
52rpm
72%
19mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
✅
25kj
61rpm
32%
11mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 1:31 PM
✅
175kj
57rpm
48%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 112 kj
Monday 5/8/23
38 kj
Tuesday 6/6/23
20 min Hip Hop Ride
Alex Toussaint
✅ 105 kj
Friday 3/10/23
93 kj
Sunday 6/4/23
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 457 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 536 kj
Saturday 2/27/21
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 3/23/21
125 kj
Saturday 4/4/20
15 min Tabata Ride
Robin Arzón
117 kj
Wednesday 3/17/21
✅ 122 kj
Thursday 4/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Thursday 1/14/21
33 kj
Monday 1/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
141 kj
Tuesday 1/12/21
✅ 259 kj
Tuesday 1/5/21
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 25 kj
Sunday 1/3/21
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 175 kj
Friday 11/27/20