Shake and Bake

Workouts

Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 4/28/24 @ 1:52 PM
✅
135kj
82rpm
40%
17mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
Tuesday 3/23/21 @ 11:9 PM
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/12/20 @ 4:13 PM
✅
215kj
83rpm
40%
17mph
Wednesday 3/17/21 @ 10:19 PM
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
Wednesday 3/17/21 @ 1:4 AM
158kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 6:16 PM
✅
162kj
63rpm
47%
15mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
105 kj
Friday 3/10/23
✅ 135 kj
Sunday 4/28/24
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
✅ 239 kj
Tuesday 11/17/20
30 min Hip Hop Ride
Robin Arzón
192 kj
Tuesday 3/23/21
✅ 215 kj
Sunday 4/12/20
15 min Tabata Ride
Robin Arzón
117 kj
Wednesday 3/17/21
✅ 138 kj
Friday 11/27/20
20 min Tabata Ride
Robin Arzón
158 kj
Wednesday 3/17/21
✅ 162 kj
Tuesday 5/12/20
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 219 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
✅ 254 kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 311 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 213 kj
Thursday 6/11/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 273 kj
Friday 11/13/20