Shake and Bake

Workouts

Monday 2/5/24 @ 2:35 AM
✅
206kj
71rpm
45%
17mph
30 min R&B Ride
Hannah Frankson
Saturday 11/11/23 @ 3:0 PM
152kj
74rpm
38%
15mph
Monday 1/8/24 @ 2:49 PM
106kj
79rpm
36%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Saturday 12/30/23 @ 6:45 PM
✅
126kj
79rpm
39%
16mph
Monday 5/1/23 @ 1:12 PM
96kj
76rpm
40%
16mph
15 min R&B Ride
Hannah Frankson
Saturday 4/15/23 @ 4:52 PM
✅
109kj
0rpm
0%
0mph
Wednesday 12/28/22 @ 11:51 PM
✅
158kj
71rpm
39%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Monday 1/2/23 @ 1:22 PM
156kj
73rpm
39%
15mph
Friday 5/21/21 @ 12:38 AM
329kj
82rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:36 PM
✅
473kj
85rpm
41%
18mph
Monday 5/17/21 @ 10:46 PM
261kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:3 PM
✅
347kj
79rpm
42%
17mph
Sunday 5/9/21 @ 12:24 PM
414kj
85rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 2:56 PM
✅
564kj
84rpm
41%
18mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:40 PM
✅
167kj
83rpm
36%
16mph
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 12/26/20 @ 1:21 PM
194kj
73rpm
43%
17mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph

Workouts

30 min R&B Ride
Hannah Frankson
✅ 206 kj
Monday 2/5/24
152 kj
Saturday 11/11/23
20 min Sweat Steady: Low Impact Ride
Jess King
106 kj
Monday 1/8/24
✅ 126 kj
Saturday 12/30/23
15 min R&B Ride
Hannah Frankson
96 kj
Monday 5/1/23
✅ 109 kj
Saturday 4/15/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 158 kj
Wednesday 12/28/22
156 kj
Monday 1/2/23
60 min Power Zone Ride
Matt Wilpers
329 kj
Friday 5/21/21
✅ 473 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
261 kj
Monday 5/17/21
✅ 347 kj
Monday 5/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 5/9/21
✅ 564 kj
Saturday 5/8/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 2/28/21
✅ 167 kj
Thursday 2/11/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 196 kj
Sunday 1/10/21
194 kj
Saturday 12/26/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 243 kj
Friday 11/13/20