Shake and Bake
Workouts
Wednesday 5/3/23 @ 1:37 PM
222kj
71rpm
45%
17mph
Tuesday 4/4/23 @ 11:5 AM
✅
241kj
65rpm
49%
17mph
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
Tuesday 4/11/23 @ 11:11 AM
✅
150kj
72rpm
45%
17mph
Monday 5/23/22 @ 10:31 PM
136kj
71rpm
39%
15mph
Tuesday 2/15/22 @ 12:12 PM
✅
329kj
64rpm
49%
16mph
Tuesday 8/10/21 @ 11:31 PM
196kj
80rpm
40%
17mph
Thursday 9/23/21 @ 11:2 AM
✅
272kj
59rpm
56%
17mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
Thursday 4/29/21 @ 11:10 AM
✅
384kj
52rpm
74%
21mph
Thursday 4/15/21 @ 10:21 PM
214kj
76rpm
43%
17mph
Monday 4/12/21 @ 11:9 AM
✅
291kj
59rpm
57%
18mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 11:34 AM
✅
460kj
63rpm
59%
19mph
Sunday 12/27/20 @ 3:21 PM
158kj
80rpm
36%
15mph
Friday 1/22/21 @ 11:53 AM
✅
202kj
63rpm
47%
16mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 11:39 AM
✅
326kj
64rpm
59%
20mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Sunday 11/15/20 @ 1:9 PM
✅
292kj
68rpm
54%
19mph
Workouts
293
kj
Friday 4/2/21
197
kj
Saturday 1/9/21