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Shake and Bake
addismama
North Carolina
12 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
2
Beat addismama
Workouts
Next Workouts
Wednesday 1/10/24 @ 1:20 AM
✅
86
kj
74
rpm
40
%
15
mph
15 min R&B Ride
Hannah Frankson
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Wednesday 1/24/24 @ 1:17 PM
64
kj
72
rpm
36
%
14
mph
Friday 3/31/23 @ 1:5 PM
✅
108
kj
72
rpm
39
%
15
mph
20 min R&B Ride
Denis Morton
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Wednesday 3/29/23 @ 11:34 AM
96
kj
73
rpm
38
%
15
mph
Sunday 5/16/21 @ 3:31 PM
✅
144
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 11/22/20 @ 2:49 PM
131
kj
78
rpm
34
%
14
mph
Saturday 4/24/21 @ 3:59 AM
✅
147
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 8/9/19 @ 2:42 PM
136
kj
70
rpm
38
%
14
mph
Sunday 2/28/21 @ 4:55 PM
✅
162
kj
91
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/28/21 @ 2:53 PM
132
kj
75
rpm
36
%
14
mph
Friday 1/15/21 @ 6:14 PM
✅
86
kj
88
rpm
31
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 1/31/21 @ 2:47 PM
85
kj
81
rpm
32
%
14
mph
Wednesday 1/27/21 @ 5:9 PM
✅
233
kj
89
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/9/20 @ 11:23 PM
219
kj
80
rpm
35
%
15
mph
Wednesday 1/6/21 @ 12:46 AM
16
kj
71
rpm
29
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 1/25/21 @ 11:33 AM
✅
43
kj
80
rpm
33
%
14
mph
Wednesday 1/13/21 @ 6:13 PM
✅
136
kj
84
rpm
39
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Share
Sunday 1/17/21 @ 3:12 PM
83
kj
80
rpm
32
%
14
mph
Saturday 1/2/21 @ 2:7 AM
✅
135
kj
76
rpm
42
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 11/20/20 @ 1:27 PM
131
kj
79
rpm
40
%
17
mph
Next Workouts
addismama
North Carolina
12 🔥
Beat apelodblagent
VS
apelodblagent
🎉💥TX🎉💥
2
Beat addismama
Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
86
kj
Wednesday 1/10/24
64
kj
Wednesday 1/24/24
20 min R&B Ride
Denis Morton
View Class
Share
✅
108
kj
Friday 3/31/23
96
kj
Wednesday 3/29/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
144
kj
Sunday 5/16/21
131
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
147
kj
Saturday 4/24/21
136
kj
Friday 8/9/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
162
kj
Sunday 2/28/21
132
kj
Sunday 2/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
86
kj
Friday 1/15/21
85
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
233
kj
Wednesday 1/27/21
219
kj
Thursday 1/9/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
16
kj
Wednesday 1/6/21
✅
43
kj
Monday 1/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
136
kj
Wednesday 1/13/21
83
kj
Sunday 1/17/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
135
kj
Saturday 1/2/21
131
kj
Friday 11/20/20
Next Workouts