Shake and Bake

Workouts

Tuesday 4/20/21 @ 1:10 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/27/23 @ 4:32 PM
145kj
77rpm
30%
12mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Wednesday 3/17/21 @ 10:19 PM
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
Saturday 1/23/21 @ 7:9 PM
279kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 12/25/20 @ 4:34 PM
87kj
76rpm
35%
14mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Tuesday 4/20/21
145 kj
Monday 11/27/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
156 kj
Saturday 4/22/23
15 min Tabata Ride
Robin Arzón
117 kj
Wednesday 3/17/21
48 kj
Wednesday 6/8/22
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
163 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 1/23/21
209 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
103 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
129 kj
Tuesday 11/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Sunday 1/3/21
87 kj
Friday 12/25/20
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
101 kj
Friday 7/31/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
134 kj
Wednesday 11/25/20