Shake and Bake

Workouts

Monday 5/10/21 @ 11:0 PM
✅
171kj
94rpm
33%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/5/22 @ 12:0 AM
102kj
80rpm
30%
13mph
Monday 4/26/21 @ 12:37 AM
✅
247kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 12:21 AM
148kj
80rpm
29%
12mph
Friday 1/15/21 @ 6:14 PM
✅
86kj
88rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/10/21 @ 1:5 PM
52kj
76rpm
27%
11mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 6:38 PM
131kj
62rpm
40%
13mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/18/21 @ 7:48 PM
205kj
61rpm
43%
14mph
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 1:39 PM
117kj
71rpm
35%
13mph
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 6:14 PM
140kj
65rpm
41%
14mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 6:33 PM
63kj
58rpm
28%
9mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:10 AM
✅
31kj
77rpm
29%
12mph
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/27/20 @ 3:25 PM
124kj
66rpm
39%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 171 kj
Monday 5/10/21
102 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 4/26/21
148 kj
Friday 1/21/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Friday 1/15/21
52 kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
131 kj
Tuesday 5/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Friday 4/2/21
205 kj
Sunday 4/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Sunday 2/28/21
117 kj
Saturday 4/17/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 196 kj
Sunday 1/10/21
140 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
63 kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 31 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
✅ 159 kj
Thursday 12/24/20
124 kj
Friday 11/27/20