Shake and Bake

Workouts

Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/11/20 @ 4:14 PM
152kj
73rpm
38%
15mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/9/20 @ 11:30 AM
100kj
75rpm
38%
15mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
154 kj
Thursday 5/7/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
215 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
128 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
152 kj
Monday 5/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
153 kj
Tuesday 11/10/20
20 min Low Impact Ride
Tunde Oyeneyin
86 kj
Thursday 1/7/21
100 kj
Wednesday 12/9/20
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
143 kj
Tuesday 5/5/20