Shake and Bake

Workouts

Sunday 5/1/22 @ 7:8 PM
✅
72kj
72rpm
32%
13mph
20 min Beginner Ride
Hannah Frankson
Tuesday 10/4/22 @ 11:5 PM
39kj
55rpm
30%
8mph
Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
Wednesday 3/17/21 @ 1:4 AM
✅
158kj
75rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:5 PM
82kj
60rpm
39%
12mph
Friday 3/5/21 @ 12:30 AM
✅
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:29 PM
✅
136kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:25 AM
98kj
74rpm
37%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 12:55 PM
83kj
61rpm
39%
12mph

Workouts

20 min Beginner Ride
Hannah Frankson
✅ 72 kj
Sunday 5/1/22
39 kj
Tuesday 10/4/22
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 3/23/21
119 kj
Friday 6/12/20
15 min Tabata Ride
Robin Arzón
✅ 117 kj
Wednesday 3/17/21
92 kj
Tuesday 6/9/20
20 min Tabata Ride
Robin Arzón
✅ 158 kj
Wednesday 3/17/21
82 kj
Friday 4/10/20
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 203 kj
Friday 3/5/21
kj
Friday 3/5/21
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Monday 1/11/21
98 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
149 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 135 kj
Saturday 1/2/21
83 kj
Monday 4/13/20