Shake and Bake

Workouts

Tuesday 3/23/21 @ 11:9 PM
✅
192kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/29/20 @ 1:49 AM
138kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 10:19 PM
✅
117kj
63rpm
50%
17mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 9/21/20 @ 10:50 AM
92kj
70rpm
38%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Tuesday 3/23/21
138 kj
Wednesday 4/29/20
15 min Tabata Ride
Robin Arzón
✅ 117 kj
Wednesday 3/17/21
79 kj
Thursday 4/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 197 kj
Saturday 1/9/21
114 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
✅ 135 kj
Saturday 1/2/21
92 kj
Monday 9/21/20