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Shake and Bake
addismama
North Carolina
24 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat addismama
Workouts
Next Workouts
Monday 5/8/23 @ 12:8 AM
β
112
kj
73
rpm
44
%
17
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 6/28/23 @ 11:5 AM
66
kj
71
rpm
36
%
14
mph
Friday 3/10/23 @ 11:53 PM
105
kj
78
rpm
36
%
15
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 2/14/23 @ 1:39 PM
β
113
kj
67
rpm
43
%
15
mph
Thursday 3/4/21 @ 1:25 AM
β
249
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Sunday 2/6/22 @ 5:58 PM
200
kj
67
rpm
38
%
14
mph
Friday 4/2/21 @ 11:11 PM
β
293
kj
79
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 7/10/21 @ 5:29 PM
205
kj
57
rpm
45
%
14
mph
Thursday 5/27/21 @ 4:5 PM
β
241
kj
87
rpm
33
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/29/21 @ 5:16 PM
133
kj
75
rpm
28
%
12
mph
Friday 5/21/21 @ 12:38 AM
β
329
kj
82
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 2:27 PM
200
kj
74
rpm
32
%
13
mph
Monday 5/17/21 @ 10:46 PM
β
261
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 6:44 PM
161
kj
66
rpm
35
%
13
mph
Sunday 5/9/21 @ 12:24 PM
β
414
kj
85
rpm
35
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
Sunday 2/28/21 @ 4:55 PM
β
162
kj
91
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 1:37 PM
99
kj
67
rpm
33
%
12
mph
Thursday 12/24/20 @ 11:0 PM
β
159
kj
78
rpm
38
%
15
mph
30 min BeyoncΓ© Ride
Ally Love
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Share
Thursday 1/7/21 @ 2:29 PM
119
kj
67
rpm
37
%
13
mph
Next Workouts
addismama
North Carolina
24 π₯
Beat ahnnakeys
VS
ahnnakeys
ATX | π8/24π|π π| @AhnnaKeys @Le8acy
4
Beat addismama
Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
112
kj
Monday 5/8/23
66
kj
Wednesday 6/28/23
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
105
kj
Friday 3/10/23
β
113
kj
Tuesday 2/14/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
249
kj
Thursday 3/4/21
200
kj
Sunday 2/6/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
293
kj
Friday 4/2/21
205
kj
Saturday 7/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
241
kj
Thursday 5/27/21
133
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
329
kj
Friday 5/21/21
200
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
261
kj
Monday 5/17/21
161
kj
Wednesday 5/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
414
kj
Sunday 5/9/21
212
kj
Sunday 5/2/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
162
kj
Sunday 2/28/21
99
kj
Monday 2/15/21
30 min BeyoncΓ© Ride
Ally Love
View Class
Share
β
159
kj
Thursday 12/24/20
119
kj
Thursday 1/7/21
Next Workouts