Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 4:24 AM
186kj
68rpm
44%
16mph
Thursday 1/14/21 @ 12:59 AM
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 3:38 AM
208kj
73rpm
44%
17mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
365kj
73rpm
47%
18mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
218kj
71rpm
46%
17mph
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 4:36 AM
112kj
78rpm
39%
16mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
214kj
77rpm
43%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
186 kj
Friday 1/6/23
186 kj
Saturday 7/3/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Thursday 1/14/21
40 kj
Thursday 6/17/21
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
208 kj
Tuesday 5/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
365 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
218 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
113 kj
Tuesday 12/29/20
112 kj
Thursday 2/11/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
254 kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
214 kj
Friday 11/13/20