Shake and Bake

Workouts

Friday 10/27/23 @ 4:18 PM
190kj
74rpm
42%
16mph
30 min Ludacris Ride
Jess King
Tuesday 1/16/24 @ 11:31 AM
✅
201kj
79rpm
40%
17mph
Saturday 1/13/24 @ 1:35 AM
113kj
78rpm
38%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 2:44 PM
✅
139kj
79rpm
41%
17mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
379kj
81rpm
45%
18mph
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:19 PM
✅
245kj
76rpm
46%
18mph
Saturday 12/26/20 @ 3:26 PM
185kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 1:8 PM
✅
246kj
76rpm
46%
18mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:56 PM
✅
259kj
76rpm
47%
18mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 10:34 PM
✅
244kj
79rpm
45%
18mph

Workouts

30 min Ludacris Ride
Jess King
190 kj
Friday 10/27/23
✅ 201 kj
Tuesday 1/16/24
20 min Sweat Steady: Low Impact Ride
Jess King
113 kj
Saturday 1/13/24
✅ 139 kj
Sunday 1/7/24
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 379 kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
203 kj
Friday 3/5/21
✅ 245 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 12/26/20
✅ 246 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 259 kj
Wednesday 11/11/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 244 kj
Tuesday 12/1/20