Shake and Bake

Workouts

Friday 1/6/23 @ 4:46 PM
βœ…
186kj
70rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:35 PM
107kj
35rpm
57%
13mph
Tuesday 2/9/21 @ 5:47 PM
βœ…
136kj
92rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/31/21 @ 3:21 AM
118kj
40rpm
54%
14mph
Friday 1/22/21 @ 11:38 AM
βœ…
115kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 4:0 PM
114kj
32rpm
62%
13mph
Friday 3/12/21 @ 2:3 AM
βœ…
228kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/28/21 @ 1:52 PM
173kj
37rpm
57%
13mph
Friday 2/5/21 @ 6:11 PM
βœ…
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/10/21 @ 8:18 PM
114kj
49rpm
46%
13mph
Sunday 5/16/21 @ 2:35 PM
βœ…
238kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/24/21 @ 3:43 PM
145kj
56rpm
39%
12mph
Friday 1/15/21 @ 6:14 PM
βœ…
86kj
88rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/3/21 @ 6:33 AM
79kj
75rpm
34%
13mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 186 kj
Friday 1/6/23
107 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 136 kj
Tuesday 2/9/21
118 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 115 kj
Friday 1/22/21
114 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 228 kj
Friday 3/12/21
173 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 159 kj
Friday 2/5/21
114 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Sunday 5/16/21
145 kj
Saturday 7/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 86 kj
Friday 1/15/21
79 kj
Saturday 7/3/21